Sunday, November 24, 2019

Wednesday, November 20, 2019

keto game changer

The rules for a ketogenic lifestyle are pretty simple.  Eat anything you like but keep your carbohydrate intake to 20 grams or less per day. 

That means you can eat protein in the form of bacon, beef, pork, chicken, fish, butter, lard, tallow, heavy cream, and just about any animal based product.  Carbs are plant based fruits and vegetables with varying amounts of carbs, depending on the amount of natural sugars they contain.

Starchy foods like potatoes, corn, peas, and rice are keto no-nos.  Most leafy greens have next to no carbs and everything else falls somewhere in between.  Avocados are preferred for their high fat content and the fiber compensates for the carbs.

Grains are considered the worst foods to consume and a small bite of toast will knock you right out of ketosis.  Considering our most popular foods are made from grain, like pizza, pasta, gnocchi, lasagna, pirogi, hoagies, baguettes, donuts, cheeseburgers, hot dogs, and just about everything on a fast food menu is off limits to the hardcore keto enthusiast.

I'm happy to say I found a way to have my cake and eat it, too.  This information has been out for at least six months, and since I'm into this kinda stuff, I'm amazed I didn't hear about it til just a few days ago.

It's called a chaffle.  That's a waffle made with cheese instead of wheat flour.  The basic recipe is simple.  1 egg and a quarter cup of grated cheese will make two chaffles, enough for a sandwich.  This will give you protein and some fat and next to zero carbs.  The same amount of regular waffles will give you about 40 grams of carbs.  That's two days worth of carbs on a ketogenic diet.

What you see here is a liverwurst and onion sandwich with 2.8 grams worth of total carbs.  And that's only because I put some almond flour in the mix to simulate real bread.  I tried making coconut flour tortillas and almond flour mug bread but nothing I tried compares to chaffles, as far as taste and texture.  I'm just overjoyed because now I don't have to miss a good sandwich. 

It sure is a keto game changer.    

So, what's so bad about grains?  Nothing, if we lived 200 years ago and did physical labor for a living like getting up before dawn to pull stumps, haul rocks, build log cabins, fetch water, and fight off Indians.  Instead, we're in the 21st century and live mostly sedentary lives.  We consider walking to the mailbox as taxing, and the hardest labor is making a machine do the work.  Why is everyone you know getting heart attacks, cancer, or strokes?  Ya think it might be diet related?  I do.  All that stuff in the center of the supermarket is the tastiest stuff but it's the deadliest, too. 

It all comes down to carbs as the beginnings of all our diseases.  Don't take my word for it.  The research has been going on for a long time and they're learning new stuff every day.  I'm of the opinion carbohydrates shouldn't even be a macro-nutrient necessary for human life.  Carbs are good looking and taste good and keep you regular and that's about it.

And now I have something to go with my steak tar tare.

Bone appetite

Friday, November 08, 2019

joker easter egg

Joker made 935 million at the box office as of today.  It's going to hit a billion very soon.  That's pretty impressive for a movie that cost 53 million to make.

I think it might have something to do with movie goers getting tired of CGI as the main character and leftist SJW crap shoved down our throats.  They killed Star Wars, Star Trek, and Ghostbusters.  Batwoman, Supergirl... the list goes on.  Get woke, go broke doesn't seem to affect the guys putting out this crap, as if they're paying shit tons of cash to enlighten everyone with their far left, social justice, virtue signaling propaganda and Joey Bagadonuts and Sally Sixpac are getting tired of it.  This woke culture is making all of us taste the vomit of our sickened psyches for a reason.  The writing sucks and women aren't experts at everything without a montage.

The only CGI Joker has is making New York look even shittier than it is by filling in more areas of Gotham with rundown buildings to give it that claustrophobic feel.  The perfect setting for a man hitting rock bottom madness.  Joker makes Midnight Cowboy look glamorous by comparison.

Todd Phillips, the Joker director, used to make comedies like the Hangover movies but quit doing that because of the far left's "feelings" about every damn thing.  For now, comedy is dead, thanks to the social justice warrior viewpoint that no movie can be made without a woman as the lead and if she's a black lesbian, extra points.  Forget about the learning curve.  Bruce Wayne spent many years training to be Batman.  Batwoman just needs to alter the batsuit and steal Batman's stuff, and touch-up her makeup.  Who needs a learning curve when you're a victim?

Joker is a good movie.  It's a spectacular tragedy and you really should see it on the big screen, if for no other reason but to see history in the making.  By that I mean movies will be forever changed because of the total involvement of the masses and the producers see this as a profit machine.  That means a turning point, a cinema paradigm shift.  I quit watching Marvel movies because I couldn't put up with all the sequels.  Civil War did it for me.  What a pointless piece of crap.  Wonder Woman had merit because she grew up as wonder woman but the rest of the Marvel Universe was like watching puppets on a stage.  Originals are always best.  Sequels and spinoffs are just diminishing returns for a production company who has no imagination but wants only money.  How's that new Terminator movie going? 

Todd Phillips might make a sequel or two but I'm totally against it.  He'll be pressured to do it, you can bet the farm on that.  A billion bucks from a 53 million investment?  Are you fuckin kidding me?  Everyone will wait in line to suck Todd's ass.

Maybe it's the plethora of Easter eggs this movie has.  Did you notice every clock says 11:11?  Todd says he wasn't aware of it.  Yeah, right.


What does 11:11 mean to you?

Wednesday, November 06, 2019

sad life

Just about everyone I know has lived a sad life.  Not all sad but enough.  Most people won't admit it, not even to themselves, but their lives are sad.  Sad things in their lives they remember and dwell upon.  Sad job, sad family, sad neighbors, sad memories, sad relationships.  Keep a stiff upper lip and when you're smiling the whole world smiles with you.  Tired of the false slivers of happiness?  I think it's time for a change.  I think sadness has reached it's peak and unbridled happiness is beginning to replace it.  I can feel it.  Can you feel the change in the atmosphere? 

Monday, November 04, 2019


I saw Joker.  I'm beside myself with impressed.  I won't say it's the best movie I ever saw but it's damn fuckin good.  After watching this movie I now know what madness is.

What do you get when you cross a mentally ill loner with a society that abandons him and treats him like trash?

You get what you fuckin deserve.

And to think I had girlfriends just like this.  It's a miracle I'm still alive.